A simple wellness routine
A rhythm you can feel.
A wrist-worn device. A companion app. A moment that belongs to you.
BuddhaCalm delivers gentle, rhythmic vibration through three contacts on the inner wrist. Choose a Session in the app, find a comfortable intensity, and make time to relax, refocus, or prepare for rest.
Start with three essentials.
1.
Charge, then disconnect.
Inspect the device and strap. Charge with the USB-C cable and a compliant 5 V power source. Disconnect the cable before wearing BuddhaCalm or starting a Session.
2.
Wear it on the inner wrist.
Keep all three contacts against clean, dry, intact skin. Adjust the strap so the device stays in place without restricting circulation.
3.
Connect inside the app.
Install the current BuddhaCalm app, sign in, and allow Bluetooth or nearby-device access. Pair through the app’s Connect Device screen.
Inner wrist only
Get the fit right.
Use either inner wrist, with your palm facing up.
- Point the U-notched open edge toward your hand and fingers.
- Point the opposite flat edge and USB-C side toward your forearm and elbow.
- Keep all three underside contacts flat against the skin.
- Fasten the strap comfortably. Reposition the device before increasing intensity.
Remove BuddhaCalm between Sessions and check your skin.
Device + companion app
Connect once you’re ready.
Press the device button once to wake it. If it is not already connected, press and hold for approximately 2–3 seconds until the blue light flashes quickly.
- Turn on your phone’s Bluetooth and allow the app’s nearby-device permission.
- Open Connect Device in the BuddhaCalm app, scan, and select your device.
- Wait for the app to confirm the connection before starting a Session.
Pair inside the BuddhaCalm app. The device may not appear in the phone’s Bluetooth device list. Only one phone can connect at a time.
Your Session. Your settings.
Choose your moment.
Browse available Sessions for relaxation, focus, sleep preparation, grounding, and other wellness goals. A Session is the complete timed experience; a Rhythm is the programmed pattern it plays.
- Choose a Session. Review its purpose and duration in the current app.
- Find a comfortable intensity. Begin at the lowest setting you can clearly feel comfortably.
- Tap Start. Wait until the app shows the Session as running.
Use the player to pause, resume, or stop. Adjust intensity when the current player provides that control. You can also press the device button once to pause or resume, or press and hold until the Session stops.
Three points working together
Feel the Rhythm.
The arrangement of P6, Lu9, and H7 is called Buddha’s Triangle. BuddhaCalm’s three contacts deliver coordinated patterns across these inner-wrist locations.
Three separated contacts allow the Rhythm to vary location, order, timing, and intensity. Depending on the Session, you may feel all three together or feel the sensation move around the triangle.
The contacts can feel different because each location can play an independent pattern.
Comfort comes first
Make it part of your day.
Use a Session as an intentional pause. Choose a comfortable Session duration and take breaks between Sessions.
Keep Sessions spaced through the day and remove the device between them. BuddhaCalm is designed for short, intentional use rather than continuous or all-day wear.
Individual experiences vary. BuddhaCalm does not measure stress, heart rate, HRV, sleep, or another physiological response.
Before every Session.
- Disconnect the charger and confirm the app’s connection state.
- Check placement, skin, and strap fit.
- Reduce intensity or stop if the sensation becomes uncomfortable.
- Do not use while charging, in water, driving, or operating machinery.
If your phone disconnects, the device may still be running. Reconnect and let the app read its actual state before resuming, stopping, or starting another Session.
Read the full user manual supplied with your device before use.
